Blood Cancer is the cancer of bone marrow (the site from where the cells are being produced) which means all the new cells which are being formed will be cancerous cells. And soon a situation will occur in which the number of cancerous cells will be outranking the normal cells in a human body. By this time, the person starts to experience the blood cancer symptoms.
Most of the people who are diagnosed with Blood Cancer are seen to be of age 70 or above but still there are great chances of catching blood cancer at an early age. Blood Cancer is further divided into three types – leukemia, lymphoma, and myeloma. It is being observed that blood cancer in small children is leukemia whereas the people lying between the age of 16 to 24 years are at greater risk of Lymphoma.
By now, you must have understood that blood cancer can occur at any age and to any person. So, one needs to be very conscious of their health and take the necessary precautions to prevent blood cancer. Here, in this article, we are going to provide the tips which will avoid blood cancer for life. Follow these tips which we have compiled from the interview with one of the best cancer doctor in Jaipur to reduce the risk of blood cancer up to a great extent.
#1. Give up Tobacco and Alcohol
Tobacco and Alcohol are the leading causes of blood cancer. If you regular to smoking or to alcohol, do leave it immediately to reduce the risk of blood cancer. Consuming Tobacco and Alcohol, altogether is even more dangerous to health.
#2. Eat a Healthy Diet
Food is one of the major aspects which affect your health. To avoid blood cancer, the intake of high-calorie foods should be strictly reduced. Also, the consumption of processed meat should be lowered or given up by the people to lower the risk of blood cancer.
#3. Drink plenty of water
Every person should look to consume more and more water as they are quite handy in preventing cancer. Water helps in diluting the cancer-causing chemicals in urine and removes out of the body. Also, every person should make sure that they are drinking a good quality of water. Drinking boiled water is good for health.
#4. Avoid Dry Cleaning
Perc is the carcinogenic agent which is being used in dry cleaning. But according to the study of National Academies of Sciences, this carcinogenic agent is one of the major factors of blood cancer. So, it is been recommended to use detergents and soaps for cleaning purpose.
#5. Minimize the use of cell phones
Cell phones release a number of radiations which are harmful to you. So, minimize the use of cell phones or use the hands-free mobiles to prevent the risk of cancer.
#6. Exercise Regularly
According to the research studies, performing a moderate exercise like walking for a minimum of 2 hours per week can reduce the risk of blood cancer up to a great extent. So, wake up early in the morning and go out to burn some fat.
#7. Consume Brazil Nuts
Brazil Nuts provides you one of the best anti-oxidant called selenium. Selenium has proved helpful in preventing the damage of cells by free radicals. Free radicals are responsible for the growth of cancerous tumors. So, consume a sufficient amount of Brazil Nuts to avoid blood cancer for life.
#8. Maintain a healthy weight
It is been strictly said to maintain healthy body weight as maintaining the healthy body weight will not only reduce the risk of blood cancer but will also prevent breast, prostate, lung, colon, and kidney cancer. By reducing the consumption of Alcohol and performing regular exercises can help you in maintaining healthy body weight.
#9. Prevent Yourself from Sun
All the people are advised to minimize the continued exposure to sunlight, especially during the midday. Therefore, when you go out, make sure that you have covered all the exposed parts. Also, don’t skimp on sunscreen. Always look to use a broad-spectrum sunscreen with an SPF.
#10. Screening Tests
Undergoing a screening test is quite a good option when it comes to avoiding breast cancer for life. With the help of a screening test, one can detect the presence of cancer before it starts to become too prominent.
#11. Go for Regular Medical Checkups
It is being always recommended to go for regular medical checkups. This practice will help in keeping a note of your health status. So, be on time for the medical checkups, before its too late.
So, these are 11 tips which will avoid blood cancer for life. Apart from all these, it is advised to get vaccinated on time. This practice helps in lowering the risk of blood cancer.
Hence, be aware of these tips in order to protect yourself from Blood Cancer. Still, if you have any query, do comment in the section provided below.