Image credit: allure.com
Originally from Crete, Greece, corsets have been a part of fashion history since the middle ages. While the image that springs to your mind at the word corset may be that of a 19th-century noblewoman being dressed by her handmaiden, corsets are still the rage in the 21st-century. Do not let the rumors of discomfort and pain deter you from choosing to wear a corset. This article sheds light on the benefits of wearing corsets and why you should consider wearing one.
If you have gained a little weight over the past few years and are now uncomfortable with your body, using a corset is a brilliant idea for an immediate confidence booster. With a corset, you can push past your current inhibitions and wear clothing such as lace tops for women without being self-conscious. The body language associated with corsets boosts self-esteem and assertiveness.
You can work on correcting your posture through corsets. You will notice that you immediately stand a little straighter once you cinch your corset. Whether you are aware of the fact that you constantly slouch while working or not, trying on a corset will result in an immediate and noticeable difference to your posture. Wearing a corset at work will not only prevent slouching but also provide support for the back. In the long run, this can ultimately lead to better posture without a corset. A physical therapist from Professional Physical Therapy, Steven D’Ambroso talks about how prolonged slouching can lead to stress on the back and spinal cord. This, in turn, can lead to irritability and fatigue. Further, you can improve both your mental and physical health with better posture. Unlike other corrective measures for posture improvement, corsets work even when you tire and absentmindedly forget to sit straight.
Working out while wearing a waist trainer results in more effective toning and weight loss. Wearing a corset over your everyday bodybuilding clothing provides firm compression during your regime and causes you to sweat harder. Increasing the body heat in certain areas such as the core lets you burn fat in these areas with significantly less effort. You can use waist trainers to complement various forms of exercise including running, aerobics, cycling, and strength training. When starting out, we recommend wearing the corset for two to three hours a day. With constant use, wearing a corset will become second nature and you can go for hours together in one. For best results, you can wear waist trainers for 8 to 12 hours a day.
There are different kinds of waist trainers such as,
- Everyday Waist Trainers
You can use these waist trainers under formal or casual clothing. They are completely invisible under clothing. Hence, you can wear them on a regular basis.
- Steel Boned Waist Trainers
You can use these waist trainers for immediate slimming results and should pair them with dresses and gowns for a special occasion. Steel boned waist trainers are also commonly used as style statements over the clothing.
- Workout Waist Trainers
If you are looking for a corset specifically for workouts, workout waist trainers are what you need. Wearing them increases perspiration during low-intensity workouts. Increased heat and sweat buildup lead to faster weight loss and a toned waist.
- Vest Waist Trainers
Vest waist trainers are also meant for everyday use. However, unlike everyday waist trainers, these also provide support for the back and bust.
- Immediate results
For occasions where you have gained a little tummy fat but still need to look your best, corsets can be life-saving. If you ensure that the corset you pick fits exactly to your body measurements and shape, you will definitely observe immediate slimming results when you put it on. When you have to wear a tight-fitting dress or top to a party, you can always pair it with a corset that not only improves your overall look but also helps with your posture and confidence.
The important thing to keep in mind here is picking the right size. A well-fitted corset can do wonders to your body.
Follow the steps given below to determine your size,
- Stand with your back straight
- Find the natural bend of your torso. You can determine this by bending sideways to check where the body curves.
- Measure your waist at the narrowest point and note this down.
- Measure the widest part of your hips and note it down.
- Also, measure the fullest part of the bust.
Using these measurements, you can buy a corset that is two or three inches less than your waist length. Always refer a size guide to cross-check the measurements with yours as the sizes may vary according to the brand.
When you are starting out on a new workout regime, one of the most common reasons for not being able to keep at it is the lack of motivation. According to Florian Wuest, a qualified fitness trainer, about 90 percent of people quit after joining a gym in three months. Since corsets let you view the “after” results of a successful regime, they provide constant motivation to reach that target.
Outside of these key benefits, corsets also offer pain relief. People who suffer from conditions that cause chronic pain have vouched for the use of corsets to alleviate the symptoms. For instance, Hannah talks about how corsets helped her reduced the pain she was experiencing due to scoliosis. However, if you intend to use a corset for medical reasons, please do consult a doctor before purchasing one.
If you are still not sold by all of these benefits, here is the final cherry on top. Corsets can make you look and feel sexy. You do not need to tighten up the lace, just let the corset hug your waist. This, in itself, will make you feel vastly more confident.
Jessica Smith has been writing articles for e-business and e-lance sites for more than 4 years. Her educational background is Masters in English and journalism which gives her a broad platform to write on a variety of topics with ease and efficiency. She is an independent writer especially enjoys writing on fashion and lifestyle.